Gentle Inner Warrior Yoga Flow Class with Jourdi

Join Jourdi for a gentle yoga flow sequence. It will be a beginner sequence so don’t worry if you’re not a yogi. All are welcome!

We will channel our inner warrior goddess and focus on activating our Manipura Chakra (our power centre) to leave you feeling strong for your week.

Jourdi will share her own personal story about what brought her to sobriety and how she is finding it, before guiding you through 30 minutes of conscious movement and breath.

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