‘Love your AF journey’ is a self-paced online five week course which will change the way you think about alcohol and yourself. Work through 33 modules, evidence based self refection activities and connect with a community of legends. The course has been designed to help you explore your relationship with alcohol so you can vibrate on a higher frequency.
Now before you get thinking too much about high-frequency vibrations, let me be clear: this is no manifestation exercise! My course is backed by neuroscience, psychology, psychotherapy and experience to transform your thinking and behaviours.
When we use alcohol as a coping mechanism we put our bodies in survival mode, which doesn’t let us use the higher part of our brain: the executive brain. By enrolling in our course you can begin living your best life, because when you’re glowing from the inside you’ll attract bigger and better things.
Check out the below course modules
Are you toying with the idea of breaking up with booze, but not sure where to start? Your breakup journey is more than just letting go of booze; it’s about empowering you to live the life you want. There are so many factors that contribute to our drinking habits, so during the five weeks, we’ll not only look at your relationship with alcohol but also focus on your life goals, work with any trauma and beliefs that may be holding you back and discover your true self and your values.
What you’ll get:
Are you stuck in a rut and seriously wondering if your relationship with booze is right for you? Book a 1:1 session with me and we can explore if your lifestyle is truly aligned with what you want. Deep down you know exactly what’s right for you, sometimes you just need a little help to get those wishes out in the open. The session is a completely safe space and we can really dig in and explore your relationship with alcohol – no judgement.
What you’ll get:
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