Latest Blogs

I have met a lot of people in the sober space but two of my favs would have to be Kathryn Elliott Founder of The Alcohol Mindset Coach and Van Nguyen Owner of NA Bottle shop Sip & Enjoy. From the…

We are here again, at a familiar place where I am contemplating taking you back.After two years believing you are toxic, I think maybe you could be different thistime because I have a better understanding of myself. You are probablywondering…

I could give you all the tips on how to deal with triggers, so you don’t drink but realistically some of us will slip up in our sobriety and by slip ups I mean we will consciously drink. Depending if…

Today I want to discuss Freud’s theory, the ego which is the only conscious part of the personality. It’s what the person is aware of when they think about themselves. We all have an identity we have created for ourselves,…

We have been reading the book 'How to do the work' by Dr Nicole Lepera aka @the.holistic.psychologist in our members book club.As part of the 75 soft challenge we are reading 10 pages a day which I have been fitting in before…

What I thought self-love was: I was convinced self-love was when a guy confessed their love for me or when my mother was proud of me for losing 10kg. I thought self-love was the high after doing a line and…

What a weird couple of weeks hey? If you are feeling anxious, I totally get it. On the weekend I went to dinner, lunch, a party, and I felt weird during it all. I thought my days of feeling socially…

It was only yesterday I was confused about my relationship with alcohol. I thought we could be casual, I thought having a relationship with you could be on my terms but I have quickly realised this is not possible. The…

Alcohol I have been silent...I've been ignoring the conversation. You have re-entered my life and I'm still not sure on what capacity that is. Are we casual, can we just be friends or are we done? Four months ago I…

Alcohol, I hear you mentioned at least five time a day. People talk about you because it's what everyone has in common. You are relateable and you create stories, conversations and connections that people may not naturally have. So how…

1. Alcohol, It's party season, you are at every event. Everyone is drinking you and I don't want to be the odd one out. I want to have fun with my friends and you have always made this happen! An…

Today I want a drink. It's the first time since I started this sober journey I have actually had a craving for alcohol. I want to forget, I want alcohol to get rid of this ongoing sadness inside me. I had…

Dear Alcohol, Don't worry you haven't been forgotten. I still talk about you and I'm reminded of your existence every day. The thing is unless I quit my job and live under a rock you will always be there. I'm…

We are both here but it's different. I'm not thirsty for you, tonight for the first time I see what you are. I don't even look at you and when I get asked if I want a drink I say…

Alcohol, one week since I've touched you, two seconds since I've thought of you. I know you are waiting for me to fail, I can hear your niggling voice, it's my sub-conscious. You are taunting me, you think I rely…

Alcohol you are fun, you transform me into a new person. You remove all the barriers allowing me to be playful, interesting, funny and confident. You make me the ultimate party girl. So why are all my friends distancing themselves…

Alcohol, this is my first blog and I want you to understand this is going to be hard for me to break it off. I'm the girl who doesn't leave your side until early hours of the morning. I love…

Alcohol, this is my first blog and I want you to understand this is going to be hard for me to break it off. I'm the girl who doesn't leave your side until early hours of the morning. I love…