‘Love your AF journey’ is a self-paced online five week course that will change the way you think about alcohol and yourself. Work through 33 modules, which include evidence-based self refection activities while you connect with other INMIB Members; a community of legends. The course has been designed to help you explore your relationship with alcohol so you can vibrate on a higher frequency.

Now before you get thinking too much about high-frequency vibrations, let me be clear: this is no manifestation exercise! My course is backed by neuroscience, psychology, psychotherapy, and experience to transform your thinking and behaviours. When we use alcohol as a coping mechanism we put our bodies in survival mode, which doesn’t let us use the higher part of our brain: the executive brain. By enrolling in our course you can begin living your best life because when you’re glowing from the inside you’ll attract bigger and better things.