‘Love your AF journey’ is a self-paced online five week course that will change the way you think about alcohol and yourself. Work through 33 modules, which include evidence-based self refection activities while you connect with other INMIB Members; a community of legends. The course has been designed to help you explore your relationship with alcohol so you can vibrate on a higher frequency.
Now before you get thinking too much about high-frequency vibrations, let me be clear: this is no manifestation exercise! My course is backed by neuroscience, psychology, psychotherapy, and experience to transform your thinking and behaviours. When we use alcohol as a coping mechanism we put our bodies in survival mode, which doesn’t let us use the higher part of our brain: the executive brain. By enrolling in our course you can begin living your best life because when you’re glowing from the inside you’ll attract bigger and better things.
Understanding why you drink
-Develop self-awareness of your drinking behaviours
-Learn the physiological effects of alcohol
-Debunk alcohol myths
-Understand brain structures and identify your subconscious
Discover yourself
-Define your ideal life
-Identify your values
-Draft your personal mission statement
-Set your goals
Tap into your subconscious
-Overcome limiting beliefs, guilt and shame
-Overcome your fears
-Learn how to control your subconscious
-Discover your strengths
Show up as you
-Build confidence to socialise sober
-Learn how to set boundaries
-Learn how to talk about your sober journey
-Embrace your imperfections
Create Sustainable change
-Build your sober tool kit
-Implement new habits
-Create new strategies
-Align your true-self with your values
Depending on your relationship with alcohol can change your recovery approach. The five week course lays the foundations for recovery but you may need some extra support. I work with women so we can create a tailored plan that is suited to their journey. If you are not sure what is right for you, let’s have a chat.