Hello, I’m Mel and I’m a certified Recovery Coach, AOD informed therapist and have a Bachelor’s in Business. I’m dedicated to helping people recover from unhealthy drinking cycles, build confidence, and feel more empowered in their everyday lives.
How? You might ask? Well, I believe by using a person-centered approach you can tap into a person’s subconscious and change any unhealthy cycle. Alcohol is just another habit that is possible to unlearn with the help of focus, commitment, and connection.
Why do I believe this? Because I did it! I used to be the party girl who went on bingeing benders. I had many nights of cloudy memories fuelled by liquid courage that were followed by mornings full of shame and brain-splitting hangovers. I was also the girl who needed men to love her even if it meant disregarding her body and continuously chasing the highs from toxic relationships. I have lived the lowest lows and the highest highs, and that life isn’t sustainable.
You have three choices in life: accept, leave, or change. I tried the first two and both ended in disaster. BUT, when I chose to take control and change my drinking habit, everything started to fall into place. My life was no longer chaos and I started to reap the incredible benefits of AF living which in turn became my superpower. This is why I do what I do because I am obsessed with helping women find their own superpower! I love seeing my clients take control, create opportunities in their lives and realise how important they are.
So, if you are serious about breaking your drinking cycles, book in a call and let’s have a chat. When I can understand your goals, past experiences, and your relationship with booze, we can create a tailored holistic recovery program.
I’ve been thinking about giving up, or at least having a break from, booze for years. One day I came across the INMIB Instagram and reached out to Mel. She told me about the INMIB AF program and I wasn’t really sure if it was for me or what to expect, but thought I’d give it a go. My biggest worry was staying committed while working full-time shift work as I’d often have a tipple to wind down, which is why the program gave me more than I ever thought it could. I learned valuable lessons about myself that not only helped me ditch alcohol, but also improved my mental health and self esteem – I couldn’t be more thankful. The group support was what really allowed me to realise I’m not alone in this. If you’re sober-curious like I was, then I cannot recommend INMIB enough. You may be surprised at how much you take away from it.
I loved the flow of the INMIB journey: discovering my values, getting down to the nitty gritty about why I established an unhealthy relationship with alcohol, learning how I can create new AF neural pathways, and so much more! Now I feel equipped with so many strategies to support my triggers, FOMO, and attending social events AF! INMIB has empowered me to change my narrative.
I walked away from Mel’s program with new daily habits that have been complete game changers. Getting to know my values and the science behind addiction has put a whole new spin on my sobriety that I didn’t have before. I loved connecting with an awesome group of people from all over Australia too! Highly recommend working with Mel, she makes recovery fun.
The INMIB course was informative and thought-provoking, which helped me build momentum in an alcohol-free life. It was also great to be held accountable and have support from the group. Mel was encouraging and easy to work with and I would definitely recommend.
The opportunity to be part of this group was amazing! I’ve learnt a bunch of great strategies I can apply to all areas of my life, not just drinking. It’s been awesome getting to know everyone and I feel pretty confident in saying I’ve made some lasting friendships here.
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