IT’s NOT ME IT’s BOOZE?
It’s Not Me, It’s Booze (INMIB) is a community that supports women + to break unhealthy drinking cycles. We use evidence-based practices which allows you to explore who you are, what you want, and discover how to connect without booze. We see the sober journey as unique to the individual and we support whatever stage of the journey you are on. You don’t have to be strictly sober to join our community, but you must be curious. We allow you to explore sobriety at your own pace with the options of doing our signature five-week course, tailored 1:1 coaching with Mel or be part of our membership which will connect you to other like minded babes! The change process can be hard and repetitive but at least INMIB can make it fun!
how does our membership work?
Our membership is the number 1 booze free social club with all the fun! INMIB allows you to be your authentic self in a non-judgemental space. Our crew encourages you to be courageous and vulnerable because we want you to grow and start your healing. We understand that the sober journey is hard so we cheer you on everyday and give you the resources to support your growth. INMIB makes being sober curious fun and builds confidence as you change your relationship with alcohol.
“We don’t heal in isolation, but in community” – S. Kelley Harrell.
Start your sober journey
Five week foundations course
Have you ever wondered what your life would be like if you didn’t have to waste your weekend in bed with a hangover?
Have you been promising yourself that you’ll drink less and be “better” next time?
Are you tired of waking up in the morning and flushing with embarrassment as your memories (or lack thereof) of the previous night dawn on you?
Do you feel like you could do more and be more motivated, but alcohol is holding you back?
Let’s get to work…
If any of this sounds faintly familiar, it’s time to start doing the work so you can break the unhealthy cycles that are restricting you.
Throughout our five week course you will learn evidence-based theory, self-reflection techniques, and strategies to start changing the way you think of yourself, your relationship with alcohol, and your future.
Highlights include:
- 33 self-paced modules
- Weekly videos
- 24/7 support in our Members Only Online Community
- Wellbeing workshops
- Extra recommended readings and podcasts
- Online journal
Do you want a tailored approach?
There’s no one-size-fits-all journey – we have different back-stories and brain chemistry, so your sober experience will be unique to you. I coach women and men to shift their mindsets so they can feel confident and empowered in their sobriety. It’s not just about alcohol or your relationship with it, it’s about helping you find your true self and breaking toxic cycles along the way.
EVENTS
LATEST blogs
REDUCE BOOZE FOR BOOBS EVENT
I let sobriety bore me so I drank
5 Ways to get your sobriety confidence back!
I triggered someone and this is what I learnt
- 1Freedom - YOU FINALLY GET TO LIVE THE LIFE YOU WANT! No restrictions, no limitations, nothing holding you back! You get to choose the way you act and how you spend your time and energy.
- 2Empowerment - You have control over your life. You are confident and you are strong. You know your goals and how to achieve them. You trust your own decisions.
- 3Authenticity - You remain true to yourself. Your life aligns with your values and your light is shining. You are reliable, consistent and because you are real so are your relationships.
- 4Abundance - Your energy will change, what you give out to the world will be an unstoppable force. Things will happen for you, it’s called karma. You get what you give.
- 5Peace - Drama will be a thing of the past. You’ll be able to accept your experience, emotions and feelings. You’ll have peace because you won’t be addicted to the pain alcohol can give you.
