Know yourself without booze
What is


It’s Not Me, It’s Booze (INMIB) is a community that supports women + to break unhealthy drinking cycles. We use evidence-based practices which allows you to explore who you are, what you want, and discover how to connect without booze. We see the sober journey as unique to the individual and we support whatever stage of the journey you are on. You don’t have to be strictly sober to join our community, but you must be curious. We allow you to explore sobriety  at your own pace with the options of doing our signature five-week course, tailored 1:1 coaching with Mel or be part of our membership which will connect you to other like minded babes! The change process can be hard and repetitive but at least INMIB can make it fun!

how does our membership work?

Our membership is the number 1 booze free social club with all the fun! INMIB allows you to be your authentic self in a non-judgemental space. Our crew encourages you to be courageous and vulnerable because we want you to grow and start your healing. We understand that the sober journey is hard so we cheer you on everyday and give you the resources to support your growth. INMIB makes being sober curious fun and builds confidence as you change your relationship with alcohol.

“We don’t heal in isolation, but in community” – S. Kelley Harrell.

Start your sober journey

Five week foundations course

Have you ever wondered what your life would be like if you didn’t have to waste your weekend in bed with a hangover?

Have you been promising yourself that you’ll drink less and be “better” next time?

Are you tired of waking up in the morning and flushing with embarrassment as your memories (or lack thereof) of the previous night dawn on you?

Do you feel like you could do more and be more motivated, but alcohol is holding you back?


love your AF journey Five Week Course

Let’s get to work…

If any of this sounds faintly familiar, it’s time to start doing the work so you can break the unhealthy cycles that are restricting you.

Throughout our five week course you will learn evidence-based theory, self-reflection techniques, and strategies to start changing the way you think of yourself, your relationship with alcohol, and your future.


Highlights include:


  •  33 self-paced modules
  •  Weekly videos
  •  24/7 support in our Members Only Online Community
  • Wellbeing workshops
  • Extra recommended readings and podcasts
  • Online journal


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LATEST blogs

Let's hang!


10th October, 2022
I have met a lot of people in the sober space but two of my favs would have to be Kathryn Elliott Founder of The Alcohol Mindset Coach and Van Nguyen Owner of NA Bottle shop Sip & Enjoy. From the…

I let sobriety bore me so I drank

2nd September, 2022
We are here again, at a familiar place where I am contemplating taking you back.After two years believing you are toxic, I think maybe you could be different thistime because I have a better understanding of myself. You are probablywondering…

5 Ways to get your sobriety confidence back!

11th July, 2022
I could give you all the tips on how to deal with triggers, so you don’t drink but realistically some of us will slip up in our sobriety and by slip ups I mean we will consciously drink. Depending if…

I triggered someone and this is what I learnt

23rd June, 2022
Today I want to discuss Freud’s theory, the ego which is the only conscious part of the personality. It’s what the person is aware of when they think about themselves. We all have an identity we have created for ourselves,…


  • 1Freedom - YOU FINALLY GET TO LIVE THE LIFE YOU WANT! No restrictions, no limitations, nothing holding you back! You get to choose the way you act and how you spend your time and energy.
  • 2Empowerment - You have control over your life. You are confident and you are strong. You know your goals and how to achieve them. You trust your own decisions.
  • 3Authenticity - You remain true to yourself. Your life aligns with your values and your light is shining. You are reliable, consistent and because you are real so are your relationships.
  • 4Abundance - Your energy will change, what you give out to the world will be an unstoppable force. Things will happen for you, it’s called karma. You get what you give.
  • 5Peace - Drama will be a thing of the past. You’ll be able to accept your experience, emotions and feelings. You’ll have peace because you won’t be addicted to the pain alcohol can give you.